Bloating Face Cure - The Causes of and Remedies For Bloating Face

Do you notice your face turning into a puffy moon? Don't fret. There are easy, safe, and natural ways to restore the sleek and contoured face you once had. But before you take action, it is important that you learn and understand first the causes of facial bloating. That way, you know exactly what to do to get rid of that annoying puffiness. Discussed below are the causes of your bloating face and the corresponding remedy for each cause.

High Carbohydrate Intake

Face

Ever noticed the changes in your face after a party or during holidays? Blame the carbs-or rather your cravings for carbs-for the bloating of your face. Eating too much carbs is a surefire way to get a bloated face since carbs contribute to water retention in the face.

Bloating Face Cure - The Causes of and Remedies For Bloating Face

What to do: Make lemonade your home remedy for reducing puffiness on your face. Mix 1 tablespoon of honey or maple syrup with 2 tablespoons of lime juice or freshly squeezed lemon. Then add a pinch of cayenne pepper and 8 ounces of water. This concoction contains minerals such as potassium, d-glucarate, and d-limonene that are guaranteed to lessen the swelling of the face in just two hours. Drink this homemade lemonade before you eat breakfast and lunch.

Dehydration

The more you are dehydrated, the more likely you will have a bloated face. It is because your body compensates for the lack of fluid by storing more water in it. As a result, the face bloats.

What to do: Hydrate your body by making sure that you drink a minimum of eight glasses of water daily. Keep a glass or bottle of water near your bed so that you won't miss a gulp before you sleep. In doing so, you will never have to worry again about your bloating face when you wake up the following morning. If you notice in the morning that your face has become bloated, drink a glass of water right away.

Also, cut back on your tea, soda, and coffee intake. The caffeine in these beverages causes you to urinate more often, making you dehydrate quickly. Just stick to plain water.

Alcohol Consumption

Alcohol is another culprit of facial bloating because it dehydrates your body. As mentioned earlier, dehydration makes your face look bigger.

What to do: Refrain from drinking alcoholic beverages. It's a little sacrifice you need to do to get rid of your bloating face. Don't worry; the sacrifice will be worth it.

Inadequate Diet

Most of the time, a bloated face is a telltale sign of nutrient deficiency in the body. Lack of vitamin C is the usual cause of facial bloating.

What to do: A simple way to get more vitamin C and make your face leaner is to drink watermelon juice. To prepare watermelon juice, put a slice of the fruit including the seeds in a blender and then extract the juice. In addition, you should also add more vitamin C-rich foods such as lemons, broccoli, and strawberries in your diet.

Bloating Face Cure - The Causes of and Remedies For Bloating Face

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Factors On What Causes Sinus Drainage

When you ask, "what causes sinus drainage," you almost certainly don't realize that you have sinus drainage every day, even when you are perfectly healthy. Your body produces up to one-half gallon of saliva and mucus every day in the lungs, nose, throat and sinuses. You swallow several times in a minute, so extrapolate that out for an entire day and you get a lot of drainage swallowed down the throat!

The reply to what causes sinus drainage is that normal everyday body functions cause it. You don't notice it when you are healthy for the reason that swallowing and occasional nose blowing is just a part of your every day activities. What you do notice though is when that drainage causes a sore throat or is so thick that it is hard to swallow. In some cases, an abnormal drainage of the sinuses might even cause an upset stomach.

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When you grumble with reference to sinus drainage, there could be a number of health conditions and environmental factors that can cause it. Some of the answers to what causes sinus drainage includes extreme temperature changes, gastroesophageal reflux (GERD), exposure to allergens such as pollen or dust, and even colds and flu.

Factors On What Causes Sinus Drainage

Because sinus drainage is part of our daily life and it is normal, some of the conditions above answers what causes sinus drainage of the abnormal variety. When you contract a bacterial infection or even a viral infection like a cold, your normal sinus drainage areas become clogged or so gunned up with mucus discharge that the only thing coming out is thick, discolored and sometimes even foul-smelling.

There are a number of choices in over the counter medications that can be taken and the best option is a decongestant, and you can find these in combination with a pain reliever or alone. The best decongestant is known as pseudoephedrine, but it is important to read the label warning carefully and talk to your doctor or pharmacist if you have any concerns about medical conditions your might have or medications that you are currently taking. If these decongestants do not offer adequate sinus drainage, you can add a decongestant nasal spray like Afrin. Just be sure that you do not use a spray for longer than four days, since long term use can result in a rebounding of your nasal congestion.

While antihistamines are an efficient means of treating seasonal or chronic allergy symptoms, they are not necessarily the best choice in dealing with sinus drainage from a cold or flu. The explanation is that these medications can actually thicken the mucus, inhibiting sinus drainage and possibly leading to an infection. Some of the newer antihistamines on the market today, like Claritin, although it will not thicken the mucus but it will also not effectively promote sinus drainage.

There is also such a thing as massage to help stop sinus drainage. You can try giving yourself a sinus relief massage, Ensure that your hands are at least room temperature. Starting at the center of your forehead and move your fingertips in tiny circles to the temples. Move to the bridge of your nose and massage the same way across your cheeks. Use the same method to massage your jaw line from your ears to your chin.

You can also incorporate acupressure into your facial massage to help stop sinus drainage. This is where you push specific parts of your face for a certain length of time. Acupressure techniques to stop sinus drainage are difficult to accurately explain with just words. Luckily, there are many acupressure techniques to help you stop sinus drainage in books, web sites and instructional DVDs. You can also get it done professionally if you prefer, usually by practitioners of Chinese Medicine or acupuncturists.

What causes sinus drainage owing to allergies and environmental factors could be greatly aided by proper hydration. Many times, you may not be drinking enough fluids to thin out your mucosal secretions which can cause abnormal sinus drainage. Just by drinking plenty of fluids (barring the dehydrating alcohol and caffeine) you can greatly reduce the factor of what causes sinus drainage.

A Link between Sinus Drainage and Diarrhea

There are two different ends in this equation, literally, and both typically deal with bacteria and medication. Diarrhea can be responsible on a number of culprits such as viruses, food intolerances, parasites, intestinal problems, medicine interactions and of course, bacterial infections usually due to contaminated food or water.

Sinus drainage normally occurs in the back of the throat and is the result of some type of infection like bacteria preventing normal drainage from the sinus cavities. When an infection occurs, the drainage makes your throat painful. When there is a difficulty with normal sinus drainage, a medication like antibiotics typically is prescribed to combat the bacterial infection.

Microorganisms causes diarrhea and also causes sinus infections which affect sinus drainage. In conditions of medication, not following the prescribed directions can cause diarrhea. In addition, too much sinus drainage has been known to cause upset stomach and diarrhea as well.

When antibiotics are given for a sinus infection caused by bacteria, the antibiotics do clear up the infection in the sinuses but they also rob your intestinal tract of the "good bacteria" that is essential for digestion. As a result, diarrhea can occur. BAM - it's another sinus drainage and diarrhea tie-in between these two seemingly dissimilar health issues.

Factors On What Causes Sinus Drainage

Cindy Heller is a professional writer. Visit varicose vein cures to learn more about home remedy for severe sinus infection and stop sinus drainage

What Causes Dry, Flaky Face Skin?

What causes dry, flaky skin on face? Anytime there is excessive dryness, flakiness can occur. So, the real question is what's causing the excessive dryness. There are many possible causes.

Showering

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Showering is something that most people do every day. Some people shower two or three times per day, depending on what they do at work and play.

Researchers from the University of Maryland have shown that showering in tap water strips the skin's natural oils, causing dryness. Chlorine and other chemicals used to disinfect public drinking water are probably the reason, although the researchers did not say that was the case.

Some Facial Cleansers

Facial cleansers, especially those containing sodium laurel sulfate, cause additional dryness. The hot water is another factor, particularly in the wintertime.

Chlorine

Swimming in a chlorinated pool is something that can cause excessive dryness and also pimples. Swimmers suffering from pimples often use harsh treatments like benzoyl peroxide.

The side effects of benzoyl peroxide include dryness, itching and redness. Some people also notice flaking around the site of application; at the edges of the pimple.

Low Humidity

Low humidity (dryness in the air) is often the cause of dry, flaky skin on face. In temperate climates, the cold weather outdoors combined with the forced air heat indoors leads to low humidity. When low humidity is a factor, itching is another common symptom.

Dehydration

Not drinking enough water could be a problem, because of poor hydration. Drinking too much alcohol or too many caffeinated beverages actually contribute to dehydration. The symptoms of a hangover are actually symptoms of poor hydration; headache, nausea, dizziness, etc.

Caffeine

Caffeine is a diuretic. It actually forces fluids out of the body. In today's society, many people rely on caffeine to make it through the day. They don't realize it could be the cause of dry, flaky skin on face.

Poor Diet

Poor nutrition could also be the problem. Inadequate intake of essential fatty acids, lack of vitamin E, low intake of dietary minerals, lack of biotin and any other nutritional deficit could be involved.

Symptom of Some Other Condition

Dry, flaky skin on face could be a symptom of eczema, dermatitis or seborrhea. If it is one of those conditions, itching and redness are also involved. The redness is a symptom of inflammation. All of those conditions are inflammatory.

If inflammation is involved, the cause could be exposure to allergens, irritants are toxins. They may be present in your work or home environment. They might be hiding in your skincare products.

Synthetic Products

If your problem has come on suddenly, think about whether or not you have recently started using a new cleanser, a new kind of makeup or a new hair care product. Products like hair spray and cologne which are sprayed into the air could easily cause the irritation.

Sun and Wind

Two more common causes of excessive dryness are overexposure to sunlight and wind damage. It should be easy to understand how those things can cause dry, flaky skin on face.

Now, all you need to know is how to correct the problem and prevent it from returning. The next article will deal with How to Heal Dry, Flaky Face Skin. See link for article in the author-resource box below. The solution is simple to do.

What Causes Dry, Flaky Face Skin?

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What Causes Rough Spots on the Face? (Men & Women)

What causes rough spots on face skin? If you have this problem and you want to identify the cause, the information here should help. You will see that the information is organized in a question and answer style. If you find a section that does not apply, you can skip over it, unless you see a note suggesting otherwise.

Do you have Roughness elsewhere on your body?

Facial Face Mask

The most common locations of roughened skin are the heels, elbows and knees. Any are that is frequently rubbed by clothing can become rough. The heels and soles of the feet have few (if any) sebaceous glands.

The sebaceous glands are responsible for producing sebum, which is the skin's natural moisturizer and lubricant. Areas lacking sebum are prone to becoming excessively dry and roughened.

Are you exposed to aromatic hydrocarbons?

Read this section, even if it does not seem to apply.

Aromatic hydrocarbons are chemical compounds. Many of the compounds are known to be carcinogenic, mutagenic or teratogenic. There is a long list of these compounds. Exposure to them in the workplace is regulated. Their inclusion as fragrance ingredients in cosmetics is not regulated in the US.

Hydrocarbon keratosis is a lesion that appears as a result of exposure to these chemicals. The spot is typically dark in color, as well as feeling rough. However, the darkening may not occur until later.

Do you spend a lot of time in the Sun?

Frequent exposure to the sun could be what causes rough spots on face skin. The spots may eventually appear on other parts of the body that are frequently exposed. They are commonly referred to as age spots or liver spots. Solar lentigo is the medical term most frequently used.

They are indicative of sun damage and not usually dangerous, although they have been known to hide a cancerous growth. If the roughness is a symptom of sun damage, it will usually be accompanied by hyper-pigmentation, a darkening of the skin similar to a freckle.

Do you take your Vitamins?

Vitamin A deficiency could be what causes rough spot on face skin. If you examine the rest of your body, you may find these rough spots in other places, as well. The deficiency is characterized by excessive dryness and sometimes flaking.

Zinc deficiency can cause excessive dryness, flaking and the appearance of roughened areas. Zinc deficiency is more common that it was thought to be at one time. Some scientists believe the increased incidence of the deficiency is due to a lack of nutrients in vegetables, due to soil depletion, or to a simple lack of vegetables in the diet.

Are you sure it's not a Scar?

The formation of scar tissue could be what causes rough spot on face skin. A burn, bug bite or other minor injury could have been forgotten or even unnoticed. Some scars feel rough, because of increased collagen or keratin production. It is the body's attempt to heal itself.

You may have figured out what causes rough spots on face skin in your case.

Now, all you need to know is how to correct the problem and prevent it from returning. The next article will deal with How to Soften Rough Spots on Your Face. See link for article in the author-resource box below. The solution is simple to do.

What Causes Rough Spots on the Face? (Men & Women)

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