Do you notice your face turning into a puffy moon? Don't fret. There are easy, safe, and natural ways to restore the sleek and contoured face you once had. But before you take action, it is important that you learn and understand first the causes of facial bloating. That way, you know exactly what to do to get rid of that annoying puffiness. Discussed below are the causes of your bloating face and the corresponding remedy for each cause.
High Carbohydrate Intake
Face
Ever noticed the changes in your face after a party or during holidays? Blame the carbs-or rather your cravings for carbs-for the bloating of your face. Eating too much carbs is a surefire way to get a bloated face since carbs contribute to water retention in the face.
What to do: Make lemonade your home remedy for reducing puffiness on your face. Mix 1 tablespoon of honey or maple syrup with 2 tablespoons of lime juice or freshly squeezed lemon. Then add a pinch of cayenne pepper and 8 ounces of water. This concoction contains minerals such as potassium, d-glucarate, and d-limonene that are guaranteed to lessen the swelling of the face in just two hours. Drink this homemade lemonade before you eat breakfast and lunch.
Dehydration
The more you are dehydrated, the more likely you will have a bloated face. It is because your body compensates for the lack of fluid by storing more water in it. As a result, the face bloats.
What to do: Hydrate your body by making sure that you drink a minimum of eight glasses of water daily. Keep a glass or bottle of water near your bed so that you won't miss a gulp before you sleep. In doing so, you will never have to worry again about your bloating face when you wake up the following morning. If you notice in the morning that your face has become bloated, drink a glass of water right away.
Also, cut back on your tea, soda, and coffee intake. The caffeine in these beverages causes you to urinate more often, making you dehydrate quickly. Just stick to plain water.
Alcohol Consumption
Alcohol is another culprit of facial bloating because it dehydrates your body. As mentioned earlier, dehydration makes your face look bigger.
What to do: Refrain from drinking alcoholic beverages. It's a little sacrifice you need to do to get rid of your bloating face. Don't worry; the sacrifice will be worth it.
Inadequate Diet
Most of the time, a bloated face is a telltale sign of nutrient deficiency in the body. Lack of vitamin C is the usual cause of facial bloating.
What to do: A simple way to get more vitamin C and make your face leaner is to drink watermelon juice. To prepare watermelon juice, put a slice of the fruit including the seeds in a blender and then extract the juice. In addition, you should also add more vitamin C-rich foods such as lemons, broccoli, and strawberries in your diet.
Bloating Face Cure - The Causes of and Remedies For Bloating Face
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