How to Get a Thinner Face - Find Out How to Lose Face Fat Easily Without Having Any Surgery!

Do you want to get a thinner face? Do you dream about high cheekbones and a defined jaw line? Unfortunately, having a chubby face is something you can't hide. You can hide unattractive parts of your body with clothing, but there is no way to hide your face fat.

Many people are so desperate to get rid of face fat that decide to go through a surgical procedure called Facial liposuction. Unfortunately, this procedure involves too much risk and most people end up disappointed with the results, due to the scarring that usually occurs. In fact, studies show that about 42% patients report that they are unsatisfied with the results of Facial liposuction.

\"Facial Massage\"

So, is there actually a way to lose face fat naturally? The answer is yes! Here are a few simple tips you need to follow if you want to get a leaner face:

How to Get a Thinner Face - Find Out How to Lose Face Fat Easily Without Having Any Surgery!

  • Reduce your Alcohol Intake: drinking alcohol can make your face puffy. Alcohol leaves you dehydrated, and your body responds to dehydration by storing water in different areas, including your face.
  • Change your diet: the first thing you need to do is to avoid refined products. Stay away from white flour that is one of the biggest sources of empty calories, and white sugar that depletes your skin of moisture. You also need to avoid anything that contains caffeine, because it causes dehydration and prevents your body from flushing out the toxins. Additionally, drinking sodas will make you look and feel more bloated. It is also very important to cut back on your salt intake. What you need to do to get a leaner face, is to get more vitamin C, by adding some watermelon juice, lemons, broccoli, and strawberries in your diet.
  • Use a Facial massage: a proper facial massage (not just a gentle face rub), will help you achieve your goal. Like every other part of your body, your face has muscles that need some attention or they will lose their elasticity. Massage can give you a toned and leaner face. Of course, for this to work the massage should be quite vigorous. For better results, you can try mixing 2 tsp. of olive oil with 3 drops of lemon essential oil and massage this mixture over your face. Start at the chin and move upwards to the top of your forehead. This will tone your facial muscles and reduce water retention.

Now pay close attention to this: although the tips mentioned above can help you fight this problem, this is only a small part of the equation. If you really want to you're your chubby cheeks, get rid of double chin, and get sexy high cheekbones.

How to Get a Thinner Face - Find Out How to Lose Face Fat Easily Without Having Any Surgery!

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Ingrown Facial Hairs - Three Solutions

Ingrown facial hairs are especially distressing of course because they are so visible to others.

What are ingrown facial hairs?


They are hairs that have been broken or cut below the skin level which then grow out through the surrounding tissue rather than out through the hair follicle.

Ingrown Facial Hairs - Three Solutions

Depending on the severity of the condition the following choices are available for solving the problem.

Three Main Choices

1. For those wanting a permanent ingrown facial hairs solution, and who are prepared to pay the higher cost and invest the required time, electrolysis, laser treatment or epilight are viable options.

2. For an economical long term solution use the Ingrown Hair Treatment solution (see Resource box below). This can release trapped hairs and also with regular use after shaving prevent ingrown hairs from forming.

3. For occasional ingrown facial hairs tweezing is probably the best option.

Do not use ordinary tweezers to release the hair as there is the risk of taking out a chunk of the skin with it resulting in more skin irritation and damage. Needle-nose tweezers are best.

For ingrown hairs which are deep, sterilize a pair of needle-nosed tweezers with rubbing alcohol and individually lift each ingrown hair out of its follicle.

If needle-nosed tweezers are not available, wipe a pin or needle and the ingrown area with rubbing alcohol.

Then carefully release the hair in the direction that it grows using the tip of the needle only.

Never jab the needle into the skin.

After the hair is released, wipe the skin with alcohol again.

Additional suggestions for male ingrown facial hairs

Let the beard grow as the hairs will not grow back into the skin once they reach a certain length, or

Avoid shaving totally for 3 to 4 weeks until all lesions have subsided. Apply a mild cortisone cream available on prescription each morning, or

Shave every other day, rather than daily.

Shaving should be done with a sharp razor and if there is a tendency toward ingrown hair, try to minimize the number of times the blade passes over the skin and shave in the direction of the hair growth. (Some individuals can shave against the direction of hair growth to get a close shave without the risk of ingrown facial hairs. Each person is different as to hair texture and skin sensitivity and will need to experiment to see what works for them.)

Waxing, sugaring or tweezing should be done carefully so hair is not broken below the skin level.

By paying attention to the way facial hair is removed, the danger of ingrown facial hairs can be greatly minimized.

Ingrown Facial Hairs - Three Solutions

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Eight Simple Steps To A Fantastic Home Facial

If you feel that your skin badly needs some deep cleansing and a little bit of reinvigorating, you can always have a facial. Actually, in order to maintain a supple, soft and youthful-looking face and neck, you need to undergo this treatment at least once a month, especially if you are over 30.

However, not many could afford a monthly trip to a salon, spa or dermatology clinic just to have their face prepped and cleaned. If you are one of these people who would want to have fabulous skin but do not want to pay a large sum for a facial treatment in a salon, spa or clinic, do not despair. You can actually have your treatment in the comforts of your own home.


Here is a step-by-step guide to an easy and effective home facial:

Eight Simple Steps To A Fantastic Home Facial

Step One: Cleanse

Any treatment that concerns the skin usually begins with getting off the grime, dirt and makeup on your skin. Thus, the first step to an effective facial is by applying a cleansing cream all over your face and neck. You must leave the product on your skin for at least two minutes to give it time to dissolve dirt, make up and oils. Then, just wipe your face with a clean cloth, cotton wool, or facial tissue.

Step Two: Exfoliate

To remove deep-seated dirt and dry skin cells, you need to moisten your skin with warm water and put on a facial scrub, particularly the ones with micro beads. Gently massage the product on your face. Just make sure that you avoid the delicate area surrounding your eyes. After a while, rinse off with tepid water.

Step Three: Steam

Place a basin of boiling water, preferably one kettleful, in front of you. Then, lean over the basin and cover your head with a towel so that the steam will directly reach your face. But do not lean too low because you do not want to burn your face in the process. Make sure that you stay in this position for about five minutes.

Hot steam will open up your pores. If you have problems with blackheads and whiteheads, you can actually try removing them by pressing affected areas with your fingers. Just make sure that your hands are clean and the areas to be squeezed are covered with strong tissue paper.

Step Four: Mask

Place a facial mask all over your face. Just follow the instructions on the back of the product that you are using. If you have oily face, it is advisable to choose an exfoliating or clay-based mask. If your skin is dry, what you need is a moisturizing mask; this will help your skin retain much-needed moisture on your face.

Step Five: Close Your Pores

When the mask feels taut and dry, you can now rinse it off completely. It is best to remove the product with warm water. Your pores tend to open up after being in contact with steam or warm water; to prevent dirt from entering your pores, you need to close them. To do this, splash your face with cool water, concentrating on the areas where your pores are quite large. Dry your skin with a soft towel.

Step Six: Tone

In order to refresh your skin and get rid of excess oil, apply a facial toner on areas that are prone to acne and other blemishes; put special attention to your nose, forehead and chin. If you have extremely dry skin, you can skip this step.

Step Seven: Treat Your Eyes

Apply a generous amount of eye cream or gel on the areas surrounding your eyes. Your eyes also need some attention whenever you are having a facial.

Step Eight: Moisturize

After the cleansing, rinsing, steaming and toning, your face is now ready to get moisturized. Thus, apply a good amount of moisturizer all over your face and neck. This is important in keeping your skin soft and supple and your complexion even. One moisturizer you can use, during your monthly facials or even during your daily beauty regimen, is Dermaxin. If you want to know more about this cream, just visit

Eight Simple Steps To A Fantastic Home Facial

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine []

Facial Exercises To Tone Sagging Neck And Jowls

Facial exercises, when done properly can serve as a huge benefit to tone sagging neck and jowls.I prefer to call it the "double-chin" syndrome. It is one that can be easily corrected with the following exercises.

I highly recommend these three easy free face exercises to avoid double chin. If performed 3 times a week you will notice a difference after 1 week or so.


Exercise 1: Sit or stand upright and tilt your head to the ceiling while keeping your lips together but not forcing them closed. Start a chewing movement - you will feel the muscles working. Repeat the chewing movement 20 times. This is a good exercise to help rid you of a double chin.

Facial Exercises To Tone Sagging Neck And Jowls

Exercise 2: Sit upright and tilt your head looking to the ceiling while keeping your lips together but relaxed. Next move your lower lip over your top lip as far as possible and keep for a count of five. Return head to normal position and repeat exercise 10 times.

Exercise 3: Sit or stand upright and gently turn your head to the left, without dropping or lifting your chin. Turn your head until you feel a stretching sensation. Hold in this position for 5 counts and then gently move your head to the right hand side and keep for a count of 5. Repeat 3 times.

These are just a few of the more simpler, easier facial exercises to tone sagging neck and jowls and also to reduce double chin. There are some more intense facial exercises covered but I decided to illustrate these two easier ones so the beginner can see for themselves how effective and easy it is to get results with facial exercises!

Facial Exercises To Tone Sagging Neck And Jowls

Joey Capone is the writer/creator of the increasingly popular Face Sculptor facial exercises for men and the Men's Life Zine's Ultimate Anti-Aging, Body & Success Bible which can be found at

Joey Capone is a fitness expert specializing in sports medicine and is the editor of the popular, innovative men's health blog,

His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life! "Look better, feel better, create success" is the blog's motto!

Facial Tattoo Meanings

Tattoos have always had symbolic meaning both to the the wearer and to the society they live in. As tattooing has exploded in popularity much of the original tattoo symbolism has fallen by the way side.While many tattoo designs have completely lost there original meanings, facial tattooing has remained taboo. This has allowed its symbolism to remain mostly intact.

The tattooed tear drop under the eye dates back to at least the 1960's and it symbolism varies depending on the placement on the face and if the tear drop is filled in or empty. An empty tear drop most often symbolizes that the wearer has lost a loved one and they are permanently crying, but the empty tear drop can also symbolize a longing for revenge. If this revenge is carried out in the form of murder the tear drop tattoo is then filled in.


Also placed under the eye but with a less cryptic meaning is a dollar sign. The dollar sign symbolizes that money is all the wearer can see. The symbol began popping up around the early 1990's and is most often seen on southern gang members, though the tattoo has crossed over and several entertainers now wear it.

Facial Tattoo Meanings

A little known use for a cross tattoo design is to place it directly between the eyebrows on the bridge of the nose. This symbol,which started in New Orleans, symbolizes the wearer has committed at least five murders. Only worn by seasoned killers this tattoo design has not made the cross over into mainstream tattooing.

Facial Tattoo Meanings

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How To Tone Up Your Face Muscles

It's not only bottoms that benefit from an can put a smile back on those droopy faces, too! Droopiness can be caused by sudden weight loss, worry, tension, or simply by growing older. But you can tone up sluggish facial muscles by exercising just as you exercise your body to keep it in trim. Try these for a tone-up!

  • FOREHEAD LIFT: Place your thumbs just in front of your ears, your forefingers on your forehead. Now push your scalp back. Try to push your scalp muscles back still further without helping with your fingers, using the muscles themselves to do all the work. Hold for a count of six and relax. Repeat ten times.
  • CHEEK LIFT: Place your first and second fingers underneath your cheekbones and press. Now smile against the pressure. Hold for a count of six and relax. Repeat five times.
  • EYE LIFT: Hold first and second fingers firmly at the outer corners of the eye. Close your eyes and blink hard, contracting the muscles around the eyes. Hold for a count of six and open eyes as wide as possible. Repeat five times.
  • JAW LIFT: Try to touch the end of your nose with your tongue--push hard, then relax. Now push the corners of your mouth down hard, hold for a count of six, then relax. Repeat both movements ten times each.

\"Facial Massage\"

Now try this uplifting massage that the stars enjoy at expensive beauty salons. Follow these steps:

  1. Cleanse face thoroughly. Then put a little nourishing cream on our fingertips. Using both hands, apply in firm upward strokes from collar bone to jawbone.
  2. Smooth fingertips from chin to ears, then nose to temples, using a gentle, flowing movement. Do the same from the bridge of the nose up between the eyes and over the forehead.
  3. Use forefingers only to pat gently under the eyes, from the outer corners, then the inner corners and outwards over the lids.
  4. Use the backs of the hands to pat firmly under the chin moving from ear to ear. Relax and let the cream sink in thoroughly before re-applying make-up.

How To Tone Up Your Face Muscles
How To Tone Up Your Face Muscles

Factors On What Causes Sinus Drainage

When you ask, "what causes sinus drainage," you almost certainly don't realize that you have sinus drainage every day, even when you are perfectly healthy. Your body produces up to one-half gallon of saliva and mucus every day in the lungs, nose, throat and sinuses. You swallow several times in a minute, so extrapolate that out for an entire day and you get a lot of drainage swallowed down the throat!

The reply to what causes sinus drainage is that normal everyday body functions cause it. You don't notice it when you are healthy for the reason that swallowing and occasional nose blowing is just a part of your every day activities. What you do notice though is when that drainage causes a sore throat or is so thick that it is hard to swallow. In some cases, an abnormal drainage of the sinuses might even cause an upset stomach.

\"Facial Massage\"

When you grumble with reference to sinus drainage, there could be a number of health conditions and environmental factors that can cause it. Some of the answers to what causes sinus drainage includes extreme temperature changes, gastroesophageal reflux (GERD), exposure to allergens such as pollen or dust, and even colds and flu.

Factors On What Causes Sinus Drainage

Because sinus drainage is part of our daily life and it is normal, some of the conditions above answers what causes sinus drainage of the abnormal variety. When you contract a bacterial infection or even a viral infection like a cold, your normal sinus drainage areas become clogged or so gunned up with mucus discharge that the only thing coming out is thick, discolored and sometimes even foul-smelling.

There are a number of choices in over the counter medications that can be taken and the best option is a decongestant, and you can find these in combination with a pain reliever or alone. The best decongestant is known as pseudoephedrine, but it is important to read the label warning carefully and talk to your doctor or pharmacist if you have any concerns about medical conditions your might have or medications that you are currently taking. If these decongestants do not offer adequate sinus drainage, you can add a decongestant nasal spray like Afrin. Just be sure that you do not use a spray for longer than four days, since long term use can result in a rebounding of your nasal congestion.

While antihistamines are an efficient means of treating seasonal or chronic allergy symptoms, they are not necessarily the best choice in dealing with sinus drainage from a cold or flu. The explanation is that these medications can actually thicken the mucus, inhibiting sinus drainage and possibly leading to an infection. Some of the newer antihistamines on the market today, like Claritin, although it will not thicken the mucus but it will also not effectively promote sinus drainage.

There is also such a thing as massage to help stop sinus drainage. You can try giving yourself a sinus relief massage, Ensure that your hands are at least room temperature. Starting at the center of your forehead and move your fingertips in tiny circles to the temples. Move to the bridge of your nose and massage the same way across your cheeks. Use the same method to massage your jaw line from your ears to your chin.

You can also incorporate acupressure into your facial massage to help stop sinus drainage. This is where you push specific parts of your face for a certain length of time. Acupressure techniques to stop sinus drainage are difficult to accurately explain with just words. Luckily, there are many acupressure techniques to help you stop sinus drainage in books, web sites and instructional DVDs. You can also get it done professionally if you prefer, usually by practitioners of Chinese Medicine or acupuncturists.

What causes sinus drainage owing to allergies and environmental factors could be greatly aided by proper hydration. Many times, you may not be drinking enough fluids to thin out your mucosal secretions which can cause abnormal sinus drainage. Just by drinking plenty of fluids (barring the dehydrating alcohol and caffeine) you can greatly reduce the factor of what causes sinus drainage.

A Link between Sinus Drainage and Diarrhea

There are two different ends in this equation, literally, and both typically deal with bacteria and medication. Diarrhea can be responsible on a number of culprits such as viruses, food intolerances, parasites, intestinal problems, medicine interactions and of course, bacterial infections usually due to contaminated food or water.

Sinus drainage normally occurs in the back of the throat and is the result of some type of infection like bacteria preventing normal drainage from the sinus cavities. When an infection occurs, the drainage makes your throat painful. When there is a difficulty with normal sinus drainage, a medication like antibiotics typically is prescribed to combat the bacterial infection.

Microorganisms causes diarrhea and also causes sinus infections which affect sinus drainage. In conditions of medication, not following the prescribed directions can cause diarrhea. In addition, too much sinus drainage has been known to cause upset stomach and diarrhea as well.

When antibiotics are given for a sinus infection caused by bacteria, the antibiotics do clear up the infection in the sinuses but they also rob your intestinal tract of the "good bacteria" that is essential for digestion. As a result, diarrhea can occur. BAM - it's another sinus drainage and diarrhea tie-in between these two seemingly dissimilar health issues.

Factors On What Causes Sinus Drainage

Cindy Heller is a professional writer. Visit varicose vein cures to learn more about home remedy for severe sinus infection and stop sinus drainage

Safe Alternative To Vaniqa For Facial Hair Removal

Is there a safe alternative to Vaniqa cream for women wanting to do something about unwanted facial hair?

Yes there is! In fact, this alternative to Vaniqa was on the market some years before Vaniqa was finally approved by the FDA (Food And Drug Administration) for public distribution on prescription in the year 2000.


In the early 1990's a lesser known company operating near Toronto in Canada by the name of Nisim International was carrying out extensive research in its laboratories for a natural herbal solution to hair loss.

Safe Alternative To Vaniqa For Facial Hair Removal

In 1993 they released the NewHair Biofactors range which consisted of deep cleansing shampoos and a hair growth stimulator made from natural herbs. It received a positive write up in the Medical Post of 1993 and the article listed some impressive success results from the clinical trials. (See for the full text of the article)

In the course of this research the folks at Nisim stumbled on a way to not only stop hair loss and get hair to regrow, they also found a way to stop unwanted hair from growing by interrupting the mechanism for hair growth in the hair follicle.

This led to the release of Kalo Hair Growth Inhibitor in 1997, some years before Vaniqa arrived on the scene.

Vaniqa And Kalo Compared

There are some main differences between this alternative to Vaniqa and Vaniqa cream. For one thing, Kalo can be used by men, women and children whereas Vaniqa is only for women and girls under the age of 12 are recommended not to use it.

Vaniqa is available on prescription only, Kalo is a non-prescription hair growth inhibitor.

Some may raise a question over Kalo being a viable alternative to Vaniqa because it is not FDA approved. While that is true it is important to understand the process of FDA approval.

Vaniqa was brought to the market by two powerful giants in the personal care industry, Bristol-Myer Squibb and The Gillette Company. Will millions of dollars available they put up the necessary funding to get Vaniqa through the many years of tests and trials necessary before the FDA gives approval.

The final clinical trial results showed that 58% of women who used Vaniqa found a reduction in hair growth. That means a fairly large percentage did not see any difference.

The alternative to Vaniqa, Kalo, is produced by a small company without the massive resources available to the major pharmaceuticals. They also rely on word of mouth instead of pouring large sums into advertising. As a result, Kalo has grown in popularity and since the appearance of Vaniqa on the personal care scene, it has proven to be a viable non-prescription alternative to Vaniqa cream.

Reasonable Expectations

As with Vaniqa, Kalo doesn't work for everyone. That's why the company offers a money back guarantee. Given the rate of returns and refunds however, no more than about 1%, it is evident the majority of users are satisfied to a degree.

Finding an ideal method of facial hair removal is a matter of experimentation for many women before settling on the method that suits their pocket, skin sensitivity and lifestyle.

Combining the use of Vaniqa cream, or an alternative to Vaniqa such as Kalo, has helped thousands of women make facial hair removal sessions much easier and more convenient!

Safe Alternative To Vaniqa For Facial Hair Removal

Mike Jones is a writer and webmaster with over 10 years experience.

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