Facial Steps - How to Do a Home Facial For Dry, Normal and Oily Skin

Knowing how to do a home facial using your favorite homemade facial recipes is a brilliant way of giving your skin a quick pick-me-up, to exercise it by activating circulation and for bringing nutrients and oxygen to the surface. You can do a home facial using homemade face masks or you can do a steam facial. Nearly all face masks contain a high percentage of water; the rapid evaporation that follows application causes them to be cooling, soothing and contracting. Doing a home facial is an excellent way to pamper yourself, relax, and improve your complexion.

Follow these professional steps to do a home facial, it takes about half an hour.

Facial

Step 1 Smooth your hair away from your face and neck, tie or clip it back out of the way.

Facial Steps - How to Do a Home Facial For Dry, Normal and Oily Skin

Step 2 Apply a cleanser using skin contouring motions (see below):

Neck: use long alternating strokes from your collar bone to jaw line.
Cheeks: from the centre line, smooth upward and outward from your chin to your ears, nose to temples; stroke your nose bridge downwards and the sides outwards.
Forehead: stroke upward, in high arcs to your hairline.
Eyes: using one tip, finger pat, starting in the centre between your eyes, making a semi-circle going outward both above and below your eyes.

Step 3 Tissue or rinse off depending on cleanser.

Step 4 With a cotton wool pad, apply your toner to remove last traces of the cleanser.

Step 5 Dot a light moisturizer on your forehead, cheeks and chin; blend in.

Step 6 Rinse with clear lukewarm water.

Step 7 Apply a mask all over your face and throat; leave a free circle around your tender eye area.

Step 8 Cover your eyes with cotton wool pads soaked in milk or a non-alcoholic freshener. Leave the mask on and relax lying down for 20 minutes.

Step 9 After 20 minutes remove all traces of the mask, blot your face and throat with a towel; finish off with a thin film of moisturizer.

Homemade Facial Recipes

You can use the following natural homemade facial recipes when do a home facial; leave them on for a minimum of 20 minutes, and then thoroughly rinse off with clean lukewarm water.

Crushed strawberries: use them alone or mixed with oatmeal.
Ripened pears: give an astringent action to oily skin.
Cabbage leaves: apply the juice from a few green cabbage leaves.
Cucumber mask: grind or mash enough to cover your face; this is refreshing.
Honey mask: 2 tablespoons of honey and ½ teaspoon of lemon juice or cider vinegar.
Brewers' yeast facial: 1 teaspoon of powdered yeast and 2 teaspoons of warm water; adjust consistency so it spreads like a paste.
The beaten white of an egg - with the optional addition of ¼ teaspoon of lemon juice or cider vinegar; good for oily or balanced skin.
Another version of an egg-white facial is to beat it with a tablespoon of skimmed milk.
Mix an egg yolk, a few drops of cider vinegar and a little vegetable oil; good for dry skin.

Steam Facial

You will find giving yourself a steam facial is stimulating. Steam encourages the pores to push out dirt and impurities; it promotes perspiration and stimulates circulation.

If you have sensitive skin or broken veins do not be tempted to do a home facial without seeking advice from a professional first.

Steaming with herb infusions is most beneficial. Pour boiling water over herbs in a bowl; make a towel into a head tent and steam your face over the bowl for 10 minutes. Blot your skin dry, tone, then moisturize.

The following herbs cans be used individually when you do a home facial or combined for your homemade steam facial:

For cleansing, soothing: camomile, lady's mantle, nettle, rosemary, thyme.
For tightening: peppermint, elderflower, tincture of benzoin, gum arabic.
For drying: yarrow.
For healing: leek, comfrey, fennel.

When the mask is taken off, you will notice the blood vessels have expanded and your skin looks rosier; fluid from the enlarged blood vessels plumps up the inner layer, smoothing the skin and compressing the pores.

There will be a definite improvement in the appearance of your skin, and although this 'mask effect' is temporary, the skin is exercised and stimulated.

Experiment with different facial masks to find which suits your skin the best.

Be warned though; don't do a home facial using a mask you haven't tried just before a major event such as your wedding or an important date. The action of the mask will bring all the impurities in your skin to the surface. This could mean you will have a mild breakout for a few days.

If you have oily skin you need to use a mask twice a week, if you have dry or normal skin, you only need to do a home facial once a week.

Facial Steps - How to Do a Home Facial For Dry, Normal and Oily Skin

To hydrate your skin for a more youthful, firmer appearance follow these 5 simple steps to kick-start your anti aging skin care program for dramatic results...

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Facial Hair in Women - What Can You Do About It?

Facial hair growth in women is something that many of us find concerning. Assuming that you are not genetically inclined to facial air (Mediterranean, Jewish and Eastern European ancestry) or have a family history of facial hair growth in women), it could be a number of things.

One of the most common is hormonal imbalance. Women have both estrogens and androgens (male hormones). As we age, the levels of both hormones naturally decline. However, the ratio between the differences declines and it can look as if we suddenly have more of the male hormones, and therefore stray hairs. In addition, there are some medications that can stimulate the growth of stray, darker, coarser hair such as phenytoin, cyclosporine, anabolic steroids, combination medications with testosterone such as estratest, and minoxidil (used for high blood pressure as well as baldness in men).

Facial

Sometimes though, excessive facial/body hair can be a result of physical and medical issues. For example, polycystic ovarian syndrome and obesity (adipose tissue can produce androgens). Occasionally it can be related to adrenal tumors. In these cases one will see more than just the occasional stray hair on the face. If this is happening to you, see your health care provider.

Facial Hair in Women - What Can You Do About It?

So what can do you about it? Women have been looking for ways to permanently remove hair for years. There does not seem to be an easy fool-proof permanent way to deal with facial hair.

Treatments include:

• Makeup Radio frequency
• Hormones (estrogen and progesterone)
• Shaving
• Waxing
• Laser
• Electrolysis
• Medications - Vaniqua - a prescription cream

According to many dermatologists, electrolysis seems to be the only method for permanent removal. Vaniqua, which is relatively new in the past few years does not seem to work for all women. The long term effectiveness is unknown at this time.

As with most things, there does not seem to be a one-size-fits-all solution to the problem of the stray facial hair. You will most likely need to try various treatments and see what works for you. However, keep in mind if the hair seems excessive or you have concerns, please speak with your health care provider for further evaluation.

Facial Hair in Women - What Can You Do About It?

©2005 Barbara C. Phillips, MN, NP

Are you living with Vibrant Intent? Do you want to experience the Joy, Magic, and Wisdom of Successful Aging? Celebrate with us as we explore these issues and more. Receive your complimentary copy of “Celebrating You: 50 Tips for Vibrant Living” at http://www.OlderWiserWomen.com

Does Collagen Facial Cream Really Work?

Before you buy a collagen facial cream, let me give you a little advice. If you believe the advertising hype, collagen creams will reduce wrinkles, increase firmness and make you look younger. But, how or why would they work?

There are five layers of epidermis and two layers of dermis that make up the skin. Constant cellular activity goes on in these layers. Below those seven layers is subcutaneous tissue containing fat, which often becomes thinner with age. But, it is the health of the epidermis that we are primarily concerned with, when it comes to our appearance and the question is, does a collagen facial cream support it.

Facial

95% of the cells in the epidermis are composed of keratin proteins. The other five percent serve various functions, including fighting infection. None of the cells of the epidermis are composed of collagens. Those proteins are only found in the dermis of the skin.

Does Collagen Facial Cream Really Work?

Collagen creams are basically gelatin. You may recall a time when eating gelatin was recommended to strengthen the fingernails or improve the appearance of the skin. Dietary supplements containing collagens derived from chicken bones and other sources are promoted for the same purpose, as well as improving the function of the joints.

If you had a protein deficiency, then they might help. But, generally speaking, taking those supplements has never been shown to provide any health benefit. Applying collagen creams is much the same thing.

Any "change" that you see in your appearance is strictly cosmetic. Collagen facial cream might make you look better for a short period of time, but even that benefit is questionable.

Most of the companies that do include the protein in their lotions only include a very small amount. The majority of the product is composed of water combined with petrolatum, glycerin, mineral oil or some other "oily" solution. You can see this when you read an ingredients label.

The ingredients are listed in descending order, from the highest concentration to the lowest, unless there is an ingredient that is considered an active pharmaceutical. Then it, as well as the percentage found in the concentration, will be at the top of the list.

When you read the labels for collagen creams, you will see that the protein is listed far down on the list. In one of the popular brands, it is the 24th ingredient, far behind all of the artificial preservatives and petrochemicals.

A good alternative to a collagen facial cream is one that contains Functional Keratin, which has been shown to stimulate the production of new cells, replenishing those that have been lost to time. Collagen creams do not contain the nutrients necessary to stimulate the production of cells, or anything else.

They cannot make the fibers lie in the dermis stronger. They can only make your face look shiny. Basically, buying collagen facial cream is not your best choice for wrinkle reduction, improved firmness or delaying the signs of getting older. Luckily, we have options. Please take a look at my website now.

Does Collagen Facial Cream Really Work?

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Anti aging Skin Care and Cosmetic products. To discover which Anti aging skin care products Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.healthy-natural-skin-site.com

Ten Simple Stretch Marks Treatment

Stretch marks occur due to weight gain, rapid weight loss and pregnancy. All these situations result in rapid changes to body shape, which in turn affects your skin. Stretch marks have a very ugly appearance and start off with a reddish or purplish colour, which later turns into a glossy look with steaks of silver or white.

Stretch marks arise when the level of glucocorticoids increases throughout the bloodstream. The adrenal glands secrete this hormone and its level at times of pregnancy obesity, weight loss, weight lifting and Cushing's syndrome is high. Some medical terms used for stretch marks are vergetures, striae cutis distensae lineae atrophicae, striae distensae and linea albicante.

\"Facial Massage\"

It’s very embarrassing when stretch marks start appearing. Skin which was normal looking and glowing now looks ugly and very unsightly, which can be emotionally distressing as well. However, nature has put forth some cures for this problem.

Ten Simple Stretch Marks Treatment

Here are a few tips on how you can remove stretch marks, using home-made mixes, pastes or changing your diet:

• Massage the area with stretch marks using either cod liver oil, olive oil, vitamin E oil or flaxseed oil.

• Regularly doing exercises will tone your body and reduce stretch marks because it’s when your skin [http://www.misscornershop.com] become loose or stretches that stretch marks start appearing.

• An age old remedy for removing stretch marks is applying some cocoa butter on them.

• If you are not eating the right foods, you can get stretch marks because your body is not getting the right nutrients. Make changes in your eating habits so that you have a balanced meal and your body get the nutrition it requires.

• Taking too much caffeine or tea can make your skin more susceptible to stretch marks. Reduce the intake and increase your consumption of water.

• Using oils containing Vitamin E or Olive oil [http://www.ultimatemassageandfacials.com] can reduce stretch marks and even prevent them from occurring, by providing the skin with nourishment and increasing elasticity.

• Buy creams containing collagen as they help to fight off stretch marks.

• Applying lavender oil on the areas with stretch marks can help to remove them.

• Use an apricot scrub on the area affected by stretch marks and you will see them to disappear in a short while.

Doing the above-mentioned steps will help you to remove stretch marks naturally. You do not have to spend money buying lotions or in doing surgery. Neither do you have to go through the trouble of finding a skin specialist or a beauty salon for finding a cure to this problem.

Natural remedies for removing stretch marks are painless and all that is needed is a few minutes of your time every day for a period of three to six months to see full effects.

Ten Simple Stretch Marks Treatment

Donna Collins is a beautician with experience in facial massage and usage of cosmetics according to the type of the skin. Visit Facials and Massages [http://www.ultimatemassageandfacials.com] site for more info on facials and types of massages to relieve your stress and tension.

Beauty Schools Online

Looking for beauty schools online? Online beauty schools offer a variety of internet courses geared toward advancing professional cosmetologist or beautician skills and training; or to introduce individuals to future careers in the beauty industry.

An online beauty school is as versatile and diverse as the student's goals and aspirations. If the future entrepreneur desires a professional career in the ever-expanding field of beauty, students can virtually divide their personal time into multiple online beauty courses to meet demanding life schedules.

\"Facial Massage\"

Online beauty schools provide a distance learning curriculum that includes but is not limited to basic makeup artistry, which entails a broad spectrum of online courses such as anatomy of the skin - this topic introduces the fundamental aspects to understanding skin structure and function; and the care that goes into various application methods. Another online beauty subject is comprised of basic skin care, which allows individuals to analyze client skin types and conditions to accurately develop a proper skincare regimen. Other online beauty training may be composed of cleansing routines and suitable product identification and use; color theory; makeup kit assembly; makeup application and shape identification; how-to application of a variety of beauty products; airbrush makeup artistry; client consultation; facial massage; hair removal; and many more online courses.

Beauty Schools Online

Additionally, some online beauty schools provide comprehensive educational material and courses in cosmetology; esthetics, skincare and electrolysis; and hair design, as well. Of course, the time it takes to complete an online beauty schools course is entirely up to you and how much time you would like to commit to online classes. Certifications and requirements vary on independent learning institutions, curriculums and state regulations.

If you are interested in learning more about Beauty Schools Online and other programs of study, search our site for more in-depth information and resources.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2006 - All Rights Reserved
C. Bailey-Lloyd, in association with Media Positive Communications, Inc. for SchoolsGalore.com

Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active.

Beauty Schools Online

C. Bailey-Lloyd is the Public Relations Director and Writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Find Beauty Online Schools at SchoolsGalore.com; meeting your needs as your educational resource to locate schools

10 Simple Home Remedies For Anti-Aging

Aging is something that every one has to face, but what’s important is to age gracefully.

Here are a few simple home remedies you can try out by yourself to keep looking fresh, youthful and not show the tell-tale sign of aging:

\"Facial Massage\"

• In order to get that radiant look, grate raw coconut and squeeze milk out of it. Apply this milk on your face and it will give your skin a glowing effect.

10 Simple Home Remedies For Anti-Aging

• Avocado really helps to give you a young and fresh look because of its oily nature. Simply apply either the pulp or slices of avocado on your face and you skin will get that rejuvenated look.

• Buy castor oil and apply this on your skin, to soften your skin and remove wrinkles.

• Marks and pigments on the skin can be removed by rubbing raw potato on areas having marks or pigments. Many of us suffer from pimples and blackheads and they really mar facial [http://www.facial-hair-removal-methods.info/] appearance. With age these problems worsen your appearance. A simple home made remedy for this is applying a mixture that’s made up of equal quantities of glycerine, lime juice and rose water on the skin before going to sleep. It’s quite effective!

• Heavy work really tells on your eyes and with age they get wrinkles and look very tired. Counter this by applying best quality bee’s honey around the skin of your eyes.

• Lemons are not just useful to quench you thirst during the summer you can use them as part of your beauty treatment as well. Just applying a few drops of lemon juice on your face can help remove blemishes and age spots as well.

• The oldest remedy to reducing wrinkles on the face is to drink plenty of water. It makes a difference and it shows!

• Sugar cane juice when combined with turmeric powder gives you a paste that’s quite effective in controlling wrinkles and prevents the skin from aging.

• Cut off the core of a pineapple and rub this core on your face [http://www.misscornershop.com/]. Leave your face to dry for 10-15 minutes. This method is very effective in removing the first signs of wrinkles.

• Certain essential oils [http://www.ultimatemassageandfacials.com/] are very helpful in reducing wrinkles. Take drops of oils such as sandalwood, geranium, rosewood, rose jasmine, neroli, and frankincense. Mix these oils with primrose oil or some other oils which you feel you can use as a base oil to make a natural anti wrinkle lotion.

The benefits of using home-made remedies are such that they won’t cost you too much. It’s not like going to a beauty salon or seeing a skin specialist, using costly cosmetics to look good. Home-made remedies save your time and money, plus they are quite effective.

Regularly applying home-made mixes will give you that youthful appearance you always been craving for and you don’t have to spend to much of time in doing them. Just allot a couple of minutes each day for your face treatment and in a few month you will see the difference.

10 Simple Home Remedies For Anti-Aging

Donna Collins, a beautician with experience in facial massage and usage of cosmetics according to the type of the skin. Visit Facials and Massages [http://www.ultimatemassageandfacials.com/] site for more info on facials and types of massages to relieve your stress and tension.

Can You Get Rid of Nasolabial Folds?

As we age, many changes take place to our faces, including the development of the NL fold. The reasons for most NL folds is threefold: One, the malar (cheek) fat pads tend to move downwards and inwards- some say under the influence of gravity, and others blame the general breakdown of supportive structures such as collagen and elastin. Shrinkage of the facial bones may also be a factor. In women whose upper palate is small, and therefore doesn't "push out" the soft tissues that overlie it, may also have deeper folds. Breakdown of the skin's support structures, whether or not one's malar pads have descended, results in NL creases that resemble parenthesis lines (as opposed to deeper clefts). Sleeping on one's tummy or side, with the face scrunched into the pillow, or simply resting against it can also worsen folds. This is why one fold is often deeper than the other, depending on which side we sleep.

Cosmetic surgeons will tell you that even a mid face-lift will do little to improve the NL area -at least for the long term. There may be a slight and temporary lifting of the area, but the malar fat pad will soon move downwards and inwards again. Some surgeons are injecting fat into the area during a face lift but, again, this fat tends to be resorbed over a matter of weeks. Another option is an ePTFE (non reactive) implant. These are tubular and generally inserted through two small cuts made in the NL area

\"Facial Massage\"

How we treat the NL fold in order to improve its appearance depends very much on what has caused the fold. In the case of a deep cleft, dermal fillers are a guaranteed way to see improvement, coupled with facial exercises that elevate the zygomaticus muscles, drawing up the malar cheek pad. (Some women have reported a worsening of the fold after doing facial exercises, but this effect generally reverses shortly after they stop. If you have NL folds, I would also avoid the exercises that engage the orbicularis oris muscle, as this can build up fast, in doing so, causing the outer upper lip area to stand out similar to that of a monkey.)

Can You Get Rid of Nasolabial Folds?

Women with more of a line or wrinkle in the NL area (parenthesis lines) are somewhat luckier as using a skin cream with targeted active ingredients can reduce early-stage lines. Active ingredients that work include peptides and Retin-A. Don't be afraid to really work the product into the fold by massaging upwards using a firm touch. Despite what many dermatologists might tell you, facial massage does not worsen wrinkles or parenthesis lines.

Some women have reported that using a skin roller (a gadget that resembles a miniature paint-roller with short needles sticking out from it) in the NL area has helped reduce the fold. This is quite likely since, if the spikes penetrate deep enough, the gadget behaves somewhat like a fractional laser, causing channels of damage that fill in with fresh collagen. The attraction of lymph to the damaged area will also cause a temporary improvement in the folds.
Recently, threads on unsponsored skincare forums have been touting the use of "green foods" to reduce nasolabial folds. While evidence is purely anecdotal, enough women have seen a difference to warrant further investigation. It is possible that a shift in internal pH caused by the ingestion of alkaline-causing green drinks helps reduce sagging in general. The weight loss that often accompanies the taking of greens drinks may also contribute to the "shrinking" of the malar fat pad and therefore its impact on deeper, cleft-like folds.

Here are the most effective ways to reduce nasolabial folds:

1. If you have clefts as opposed to parenthesis lines, do try facial exercise. There are a number of reputable programs available for download.
2. Don't over-exfoliate. Every layer of the epidermis has its function. Over-exfoliating-exfoliating may cause a thinned epidermis that provides less of a "girdle" effect, i.e. less tautness.
3. Use a skin cream that contains actives such as peptides (to increase cellular communication) and collagen boosters. Be careful of drugstore creams as they rarely contain enough active ingredient to really impact the skin.
4. Consider a dermal filler (injectable) Start with a temporary filler, as you want to make sure you like the result before having a semi-permanent or permanent filler.
5. If you are fine with the thought of ePFTE in your body, and have done your "due diligence" consider a tubular implant.
6. If your folds are not the deep line variety, use a lighter concealer within them, covered by a light-reflecting makeup. (Not a shimmery base as this will emphasize them.) A department store cosmetic consultant for any of the major brands will be able to point you to a light-reflecting makeup.
7. Some women are claiming a facial exercise/muscle stimulating works to lessen the folds. Also, a few report that an amber light device has helped.

Can You Get Rid of Nasolabial Folds?

Rosina de Maltby, http://www.middle-ageless.com

Aestheticians - Who Are They and What Do They Do

Aestheticians, also spelled estheticians, are skin care specialists. They are not dermatologists nor any type of doctor, by any means. Aesthetician is pronounced "es-thi-tish-uhn," and is derived from the word aesthetic, whose root is a Greek word meaning "to perceive, to feel" (from the Online Etymology Dictionary). Now, aesthetic seems to refer to a sense of the beautiful, or a sense of what is pleasing.

So, what does an aesthetician do?

\"Facial Massage\"

Have you ever wondered if there was a better kind of makeup for your skin type? Have you ever questioned what condition your skin was in, and if you were buying the right kind of moisturizer and toner? An aesthetician does all that and more. Not only can he/she tell you what condition your skin is in, but also how to improve it. Usually, a certified aesthetician has access to products that you cannot find at other beauty stores. Laws regarding aestheticians are still in a state of flux and vary buy state, though there are some federal guidelines. Here are some other things an aesthetician may be able to help you with depending on your own state regulations:

Aestheticians - Who Are They and What Do They Do

Skin Treatments

An aesthetician is trained to handle facial massages in a way to improve your skin's appearance, to relieve stress, and to just feel good. If you have never had a facial massage, it is a great experience! Also, an aesthetician has learned about chemical exfoliation and how to administer it in a healthy way. Aestheticians also must learn about common plastic surgical procedures in order to understand how to follow up. Some learn about manual lymph drainage for this purpose, but I do not know how common it is in the United States.

Body Treatments

Again, this includes chemical exfoliation, but also includes body masks and body wraps. Some body wraps are dehydrating, explaining the loss of water weight afterward. Your aesthetician should know about the different kinds, and know how to prepare you for it healthily, advising you to drink plenty of water beforehand, etc. Another skill that aestheticians acquire is on hydrotherapy. This includes foot baths and arm baths, as well as douches. A douche is a steady stream of water applied in a certain pattern over a part of the body. This works much like a massage in that it pinpoints specific areas to relieve stress and muscle pain.

Hair Removal

Any body can tweeze their eyebrows, but not many of us are trained to know how to shape our eyebrows so that they complement our face. Many times we know what we don't want our eyebrows to look like, though we don't know what we do want them to. An aesthetician is trained to be able to analyze your face shape and your eyebrow arch to come out with the best possible combination. While she is not trained to administer electrolysis or laser hair removal, she should know enough about it to be able to answer your questions.

It is also important to know what an aesthetician is not certified to do, so that you can protect yourself. They are not to puncture or wound the skin in any way that may draw blood. This includes popping a closed zit. Also, they are not to provide you with any advice concerning the treatment of medical diseases.

Aestheticians are there to give advice on what is cosmetically appealing in general, but it is your job to know what you like. Also, it is important for you to watch carefully to make sure they are following basic sanitary guidelines. Aestheticians are great resources when exploring the world of skin care, having been trained and then possibly having gone through an apprenticeship, much like the way electricians are certified. They know the products and can help you figure out what is right for you.

Aestheticians - Who Are They and What Do They Do

Dawn graduated with a Languages and Linguistics degree in May of 2005. Currently, she is working for a business service and web graphic design [http://www.infotechtx.com/web] company, located in Waco, Texas. One of her favorite clients involves an online store which has access to Skin Medica products [http://www.livedivine.net] and anti-aging products [http://www.livedivine.net].

Facial Massage - Tips For the Best Face Massage - Benefits of a Facial Massage

A face massage or facial massage is a particularly pleasurable experience.

• It will leave you relaxed
• It will relieve Stress.
• It will restore the energy to your body by stimulating the blood flow to you face.

\"Facial Massage\"

The Best tips for a face massage - facial massage: Face massage aids the skins absorption of oils and creams that are applied. Start the massage by pouring a small amount of oil into the palm of your hand and apply gently all over the face. (MAKE SURE THAT YOU AVOID THE EYES).

Facial Massage - Tips For the Best Face Massage - Benefits of a Facial Massage

The Process for the face massage

• Start with the chin area by making small circular movements, using your thumbs.
• This will improve circulation, eliminate any toxins that are present and tone the face and skin.
• Shape the mouth into an O shape
• Massage the oil into the fine lines either side of the mouth
• Next work out from the top of the check bones with the tips of you fingers and massage the face outwards releasing any toxins as you work up towards the temples.
• Now apply pressure to the bridge of the nose with the middle fingers and work out towards and underneath the eyebrows.
• Next apply pressure at either side of the temples to relieve stress
• Now take the palm of the hands and stroke up the forehead to the hairline smoothing out any fine lines as you go.

The Benefits of a face massage - facial massage:

These include:

• You will see an improvement in facial skin and muscle tone.
• Relaxation of the facial and eye muscles.
• Relief from eyestrain and neck tension.
• Relief from tension headaches and facial pain.
• A reduction of stress and anxiety.
• Overall physical and mental relaxation.

Facial Massage - Tips For the Best Face Massage - Benefits of a Facial Massage

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